The Joy of Sadness – Joy


The best analogy I can give is to imagine playing a scary computer game or watching a scary movie. In the moment you may be feeling tense, anxious, or nervous. But behind that is a more subtle sensation you might call fun, enjoyment, or pleasure. You’re enjoying the larger experience of the game or movie, but this enjoyment is on a different level than your low-level experience of the current on-screen situation.

Similarly, when you feel sad, angry, or frustrated, you may stop and notice a different sensation behind that emotion. To observe this sensation, you must step outside of the temporary storm and simply witness it for a while. I tend to think of this sensation as joy, but you may label it something else entirely. It is a pleasurable and expansive yet soothing sensation. Some people might call it ecstasy, God consciousness, or a feeling of oneness. Again, I hesitate to call it an emotion, since it isn’t felt on that level. It’s more like a state of consciousness.

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